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Life coach: can sleep clinics help cure insomnia?

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Q: What are your thoughts on sleep clinics? Are they effective? For years I’ve had trouble sleeping, and often go a couple of days with no sleep at all. I’ve tried all the usual remedies, from lavender to baths and milky

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drinks, avoiding caffeine and banning television from the bedroom, and don’t want to resort to sleeping tablets.

Jen Horsford, Petersham

A: Dr Dan Rutherford writes

I wish there were more sleep clinics… or perhaps, one should say, better help for insomnia, a common problem for which we have rather

poor solutions.

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